What is Therapy?
Therapy is a treatment in which you meet with a licensed Chicago counselor to resolve issues, improve behaviors, analyze feelings, work through relationship struggles and let go of painful triggers. Also known as psychotherapy, therapy aims to relieve emotional distress or improve mental health struggles.
There are a variety of trained professionals who are able to provide therapy sessions. Social workers, psychologists and licensed counselors are all able to help you reach a goal of improving some aspect of your life through talk therapy. One-one-one therapy can be such a powerful treatment — one that has the ability to remove you from toxic environments, free you from negative thoughts and offer you new routines, tools and possibilities for a healthier life.
What Role Does Therapy Play in My Recovery?
With addiction, there is more than just the physical dependence you are battling. Alongside the addiction from substance abuse, you may be suffering from mental health issues or any variety of disorders. So, in addition to impacting you physically, there is the psychological element, as well. Triggers may leave you with an urge for your unhealthy habit.
Counseling with one of our expert Chicago therapists can help you to understand and fight those triggers and find peacefulness, hope and success in your recovery. Therapy sessions at CRC can also help to treat mental health conditions, which often play a role in substance abuse. Whatever your challenges may be, our team of professional clinicians can help you manage life’s stressors, avoid certain cues and people, and escape cravings by learning to manage your triggers.
The road to recovery can be a long and challenging one. There are many steps of the process, but one element that is often considered to be the most critical is therapy. There are different kinds of therapy: group therapy, family therapy and individual therapy. All of them play a valuable role in your recovery. At different stages in your recovery process at CRC in Chicago, you may benefit more from one type of therapy than another.
For example, at the beginning, you may want more individualized therapy if you are not ready to open up around others yet or if you have some personal mental struggles that need to be addressed. No matter what kind of therapy you are trying, the goal is the same: to help you heal, better understand yourself, and gain tools for handling challenges. Specifically, with one-on-one therapy, you can really delve into your personal issues, psychological health, struggles, addictions, and triggers. By committing to therapy with our Chicago specialists, you are also committing to optimizing your well-being.
What are the Benefits of Individualized Therapy with Chicago Counselors at CRC?
At CRC, we meet you where you are at. We take a holistic approach to healing and always consider what treatment is best for you. Once our expert team determines the frequency and type of therapy that would be best for you, you can begin meeting with one of our trusted clinicians.
Together, you will build a rapport and trust so that you can feel safe to share in ways that you may not be comfortable doing during group or family therapy. Something happens in one-on-one therapy sessions that is unique: You can be completely honest without ever feeling like you are being judged. It is the most confidential form of therapy where you can let go of your shame, your trauma, and any insecurities you may have.
Our top Chicago counseling team helps you to address psychological issues that have possibly been buried for years and may be affecting all areas of your life. This is where true and lasting change can occur. Whether you want to improve your mental health or are battling drug or alcohol addiction, our Chicago counselors and top specialists are here to help you every step of the way.
There are so many additional benefits of one-on-one therapy with one of CRC’s licensed clinicians. Many of the benefits of counseling can be life-changing, including:
- Adopting healthy coping skills
- Improving relationships
- Addressing topics that have gone unaddressed
- Processing issues you were previously afraid to share
- Encouraging open, honest dialogue
- Understanding drug addiction, alcohol abuse and mental disorders
- Identifying stressors in your life
- Working through past traumas
- Letting go of bad habits and patterns
- Helping you to navigate day-to-day life
How Often Should I Go To Therapy?
The goal at CRC in Chicago is to fill your day with healing. As we help you to remove yourself from toxic environments, we offer a variety of techniques to help you achieve your goals of overall well-being. As you incorporate therapy and counseling on your road to recovery, our team of experts and therapists will help you determine the optimal frequency of therapy sessions for you. Our goal is to make sure that you have access to the amount of therapy that is necessary for your success.
Some people go once a week for a few months while others may go twice a week for a shorter or longer period of time. There is no set time frame or frequency for talk therapy. It will depend on your needs, your progress, and the connection of trust that you create with your Chicago therapist.