Therapy Evanston

What is Therapy?

Therapy is a popular treatment in which a patient will meet with a qualified and licensed counselor in Evanston to talk through their problems, resolve issues with their behaviors, analyze their emotional stress response, improve their relationship with themselves and others, and understand their triggers. Sometimes referred to as psychotherapy, therapy works towards alleviating emotional distress and improving your mental health.

Here at CRC Institute, our professional team is capable of providing quality therapy treatment. Our team consists of psychologists, counselors, and social workers who can help you improve your life through talk therapy techniques. In addition, individual therapy can be an excellent tool on your journey to recovery, helping you overcome negative thoughts, develop positive routines, and achieve a healthier state of mind.

What Role Does Therapy Play in My Recovery with an Evanston Therapist?

When it comes to substance abuse, you are dealing with more than physical dependence. Most likely, you will suffer from one or several mental health issues and disorders. As such, addiction can be a physical and mental illness, with triggers leaving you craving your unhealthy habit. Thanks to CRC’s counseling and therapy sessions, you can understand your triggers and work towards inner peace and a more positive outlook. Therapy sessions can also treat mental health issues, manage your stressors, avoid social cues and unhelpful people in your life, and steer clear from cravings by managing your triggers.

The road to recovery can be a long and challenging one. There are many steps to the process, but one element that is often considered the most critical is therapy. There are different forms of therapy including group therapy, family therapy, and individual therapy. All of them play a valuable role in your recovery. However, at different stages in your recovery process at Chicago Rehab Center, you may benefit more from one type of therapy than another. For example, in the beginning, you may want more individualized therapy if you are not ready to open up around others yet or if you have some personal mental struggles that need to be addressed. No matter what kind of therapy you try, the goal is the same: to help you heal, better understand yourself, and gain tools for handling challenges. Specifically, you can really delve into your personal issues, psychological health, struggles, addictions, and triggers with one-on-one therapy. By committing to therapy with our Evanston therapists, you are also committing to optimizing your well-being.

What are the Benefits of Individualized Therapy with Evanston Therapists at CRC?

At CRC, we meet you where you are at. We take a holistic approach to healing and always consider what treatment is best for you. Once our expert team determines the frequency and type of therapy that would be best for you, you can begin meeting with one of our trusted clinicians. Together, you will build rapport and trust to feel safe to share in ways that you may not be comfortable doing during group or family therapy. Something happens in unique one-on-one therapy sessions; you can be sincere without ever feeling like you are being judged. It is the most confidential form of therapy where you can let go of your shame, your trauma, and any insecurities you may have.

Our Evanston therapists help you address psychological issues that have possibly been buried for years and may affect all areas of your life. This is where true and lasting change can occur. Whether you want to improve your mental health or are battling drug or alcohol addiction, our Evanston therapists are here to help you every step of the way. There are so many additional benefits of one-on-one therapy with one of CRC’s licensed clinicians. Many of the benefits of therapy can be life-changing, including:

• Adopting healthy coping skills
• Improving relationships
• Addressing topics that have gone unaddressed
• Processing issues you were previously afraid to share
• Encouraging open, honest dialogue
• Understanding drug addiction, alcohol abuse, and mental disorders
• Identifying stressors in your life
• Working through past traumas
• Letting go of bad habits and patterns
• Helping you to navigate day-to-day life

How Often Should I See My Evanston Therapist?

The goal at our rehab center is to fill your day with healing. As we help you remove yourself from toxic environments, we offer various techniques to help you achieve your goals of overall well-being. As you incorporate therapy and counseling on your road to recovery, our team of experts and therapists will help you determine the optimal frequency of therapy sessions for you. Our goal is to make sure that you have access to the amount of necessary therapy for your success.

Some people go once a week for a few months, while others may go twice a week for a shorter or longer period of time. There is no set time frame or frequency for talk therapy. It will depend on your needs, progress, and the connection of trust you create with your therapist.

Other areas we service for individual therapy include:

Evanston | Chicago | Northbrook | Winnetka | Arlington Heights | Hinsdale | Wilmette