What is Individual Therapy?
Therapy is a treatment that involves talking through personal stressors, challenging situations, and past traumas with a licensed mental health counselor in Arlington Heights. These counselors are specifically trained to help you resolve issues, improve behaviors, analyze feelings, work through relationships, and let go of painful triggers. Also known as psychotherapy, individual therapy aims to relieve emotional distress or improve mental health struggles.
Therapy services such as group therapy, family therapy, and addiction counseling are able to help you navigate your journey to overall well-being. One-on-one individualized therapy can be such a powerful treatment — one that has the ability to remove you from toxic environments, free you from negative thoughts and offer new routines, tools, and possibilities for a healthier life.
How Do Individual Therapy Services in Arlington Heights Help my Journey to Recovery?
At Chicago Rehab Center, we believe in treating the whole individual for their addiction: not just the physical symptoms, but the mental and emotional impacts substance abuse can have on an individual. Those who suffer from addiction may also suffer from other mental health issues and use substances as a way to cope with the negative symptoms of their mental health struggles. Because of this, we encourage anyone who is seeking recovery from addiction to undergo therapy sessions and focus on getting to the root of the issue.
Counseling with one of our expert Arlington Heights therapists can help you develop a healthy plan to combat triggers as they arise, and practice healthy coping skills to replace drugs and alcohol. Whatever your challenges may be, our team of professional clinicians can help you manage life’s stressors, and escape cravings by learning to manage your triggers.
We encourage each of our patients to speak with a licensed professional at our center to understand the benefit of therapy for your specific situation. Keep in mind that therapy treatments can be fluid and change with the progress of your recovery. For example, you may benefit more from individualized therapy today but thrive more in a group therapy setting in the future.
What are the Benefits of Individualized Therapy in Arlington Heights, IL?
At CRC, we take a whole-body approach to healing and always consider what treatment is best for you. With the help of our certified counselors in Arlington Heights, you will build a foundation of trust so that you can feel safe and supported in your recovery journey. By sharing personal struggles and events you can let go of shame and trauma, and develop positive coping skills that can be used for a lifetime.
Individual therapy is where true and lasting change occurs. Whether you want to improve your overall mental health, are battling drug or alcohol addiction, our Arlington Heights counselors are here to help you every step of the way.
Benefits of individual therapy can be life-changing and may include:
- Adopt healthy coping skills
- Improve relationships
- Address topics that have gone unaddressed
- Process issues you were previously afraid to share
- Encourage open, honest dialogue
- Understand drug addiction, alcohol abuse, and mental disorders
- Identify stressors in your life
- Work through past traumas
- Let go of bad habits and patterns
- Help you navigate day-to-day life
How Often Should I Meet with my Therapist?
The goal at CRC is to help you to remove yourself from toxic environments and develop coping skills to navigate your recovery in a positive way. As each individual has different strengths and struggles, they will also have different needs when it comes to therapy.
Some people participate in therapy once a week for a few months while others may go twice a week for a shorter or longer period. There is no set time frame or frequency for talk therapy. It depends on your needs, your progress, and the connection of trust that you create with your therapist.
As you incorporate therapy and counseling on your road to recovery, our team of experts and therapists will help you determine the optimal frequency of therapy sessions for you. Our goal is to make sure that you have access to the amount of therapy that is necessary for your long-term sobriety and success.
Other areas we service for individual therapy include:
Begin Your Recovery
Speak with our team to see how we can help you with our evidence-based addiction treatments & integrated medicine approach.
Why Choose CRC Institute for Individualized Therapy in Arlington Height
At CRC Institute, we are going to meet you where you are at. We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies include:
About CRC Treatment Center
CRC Institute is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.
Individual Therapy Arlington Heights: Frequently Asked Questions
What can I expect in my first therapy appointment at CRC Institute?
In your first appointment, you will discuss your goals for therapy with your therapist. It is important to remember that your sessions are confidential and you are free to be as open and honest as possible.
Your therapy appointments at Chicago Rehab Center will take place in a therapist’s office, group therapy room, or remotely (teleconference) with a group or your family. There is not one set place where you will meet with a therapist. There are different options, both individual and group, and we want to make sure that we find the right fit and the right combination of sessions for you.
Your therapist will ask questions about your history and your current mental and physical health in order and how your external environment affects your mental health. It may take a few sessions to feel comfortable opening up during therapy, as the process of being open and vulnerable may be new for many people. However, the ability to share innermost thoughts, look at things from a different perspective, and receive validating insight can be incredibly beneficial in the long run.
Will I feel the benefits of individual therapy immediately?
Once you decide to enroll in therapy in Arlington Heights, you might feel a sense of relief, knowing that you have chosen to travel on a path of healing. But, for many, the results can take time. Therapy is a commitment to being vulnerable, honest, and willing to make difficult changes in your life.
It may initially feel painful to address challenges in your life, but many have experienced long-term results that have significant benefits in their everyday lives. When you are ready to take the next step towards recovery, reach out to the Chicago Rehab Center and talk with one of our licensed professionals. We can’t wait to help you on your journey to sustainable recovery.