What is Group Therapy?
Group therapy is an effective process to help individuals work through specific issues and challenges while learning from peers in a similar situation. This type of therapy brings together a small number of individuals who have had similar experiences in a safe environment. Sessions are led by a trained group leader and individuals have the opportunity to share personal experiences as well as listen and learn from others in the group.
It’s normal to feel nervous during the first few group therapy sessions, but over time most people begin to feel comfortable opening up about their struggles and how they relate to others within the group. Of course, sharing is never required, and individuals are encouraged to contribute to the group conversation when they feel comfortable.
Through group therapy, individuals can learn new things about themselves, gain insight into their relationships, and address feelings of anxiety and isolation.
At Chicago Rehab Center, we understand that one size does not fit all when it comes to substance abuse treatment and recovery. By utilizing evidence-based programming, we create programs that work directly with individuals and the struggles they are facing: from substance abuse and addiction to trauma and unhealthy relationships. We believe there is much to learn in a group setting and we look forward to providing you with an option to assist you on your recovery journey.
Benefits of Group Therapy in Arlington Heights
Group therapy offers multiple benefits to participants on their road to long-term recovery. While many of these solutions can also be found in individual therapy, family therapy, and addiction counseling, group therapy provides a unique opportunity for individuals to learn from their peers and learn they are not alone in their struggles!
As a participant in group therapy, patients can:
- Learn new things about themselves
- Create new patterns of thinking and self-talk
- Adjust the way they relate to the world
- Learn effective coping skills
- Improve mental health
- Gain an understanding of specific conflicts within the environment
- Address feelings of depression and isolation
- Overcome anxiety
- Have a safe space to express emotions
- Improve the quality of life
Group Therapy as a Solution for Addiction Recovery
Our PhD-led group therapy treatment options help make the most of your time at CRC. Combined with medical oversight and holistic and extended care practices, these groups help process the challenges in recovery and celebrate the successes.
Our group therapy offerings include topics related to:
- Early Recovery
- Emotional Sobriety in Recovery
- Meditation and Mindfulness for 12-Step
- Advanced Relapse Prevention
- DBT Skills Group (weekly evening sessions)
- Advanced DBT Practice
- Recovery & Emotional Sobriety
- Skills Groups
- Disordered Eating
- Family Coping Skills
- Relationships and Sobriety
- Being of Service
No matter what type of treatment issues you or your loved one requires, CRC Institute can create a unique and stimulating treatment that focuses on long-term recovery. Group therapy sessions at the CRC Treatment Center in Arlington Heights are available on a weekly, bi-weekly, or daily basis, all with a highly-trained therapist.
Other areas we service for group therapy include:
CRC Institute: Group Therapy Arlington Heights
Group Therapy in Arlington Heights: Modern Recovery Therapies for Substance Abuse
In addition to substance use treatment, clients receive a variety of evidence-based therapies customized to their needs:
NAD+ is a therapy helping individuals stay on the path to recovery. Also known as Nicotinamide Adenine Dinucleotide, it’s a naturally occurring enzyme that promotes the production of energy within our body’s cells. With NAD+ therapy, individuals can improve brain function.
Vitamin IV Therapy
Mental Health Therapy
Our goals at CRC are:
- Help you heal your mind, body, and soul through a variety of effective treatments and therapies
- Provide state-of-the-art care to help you during your healing process
- Teach you tools to cope with life’s challenges in a healthy way
- Help you to feel empowered and confident in your life
- Help you gain awareness and insight into your specific triggers
- Address any co-occurring mental health conditions
- Treat not just yourself as an individual but also address your relationships with family members and loved ones
- Offer you collaborative therapy and treatment during your recovery
Our medical and wellness teams provide patients with a truly singular experience through respect, kindness, and compassion that promotes ease and tranquility.
Begin Your Addiction Recovery
Speak with our team to see how we can help you with our evidence-based addiction treatments & integrated medicine approach.
Why Choose CRC Institute for Group Therapy and More
In order to heal from a chronic condition, one thing has to change – Everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include Connection and Magic. In order to achieve these two treatment components, our therapies at the CRC Institute are:
About CRC Treatment Center
CRC Treatment Center is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.
Arlington Heights Group Therapy: Frequently Asked Questions
Who should attend group therapy?
Arlington Heights group therapy and group counseling create a safe environment for individuals to share personal emotions and experiences with others in the group who have experienced similar challenges. Group therapy can create a sense of community, while allowing participants to gain new insight into themselves and how they engage in the world around them. Our evidence-based group therapy sessions have shown to be highly beneficial in aiding with the development of positive coping skills and creating strong, healthy relationships.
Group therapy can be highly beneficial for many individuals at different stages of their recovery and healing process. At Chicago Rehab Center, we believe in care that caters directly to your needs, and we will work with you to find a group where you feel comfortable listening and eventually engaging in the conversation.
What can I expect from group therapy in Arlington Heights?
During group therapy and counseling, clients can expect to learn new things about themselves that contribute to a higher quality of life, create new patterns of thinking and self-talk, and learn effective coping skills.
Clients also learn how to adjust the way they relate to the world and others and address feelings of depression, isolation, and anxiety, and learn they are not alone in the challenges they are facing.
and address feelings of depression, isolation, and anxiety.
What makes group therapy successful?
Group therapy is successful when the participant shares personal experiences and emotions, listens to others in the group, and offers encouragement. Clients benefit the most from group therapy when they actively engage in the sessions and work to understand how the discussions can create a positive change in their own life. A therapist will always guide group therapy sessions and will help participants navigate the conversations that take place.