Individual Therapy Hinsdale

The road to recovery can be a long and challenging one – but with the right support, it is possible to find healing from substance abuse. There are many steps to the process, but one element that is often considered to be the most critical for long-term sobriety is a therapy that gets to the root of addictive tendencies.

At CRC Institute, we work directly with you to determine what type of therapy will help you meet your goals. Keep in mind, different types of therapy may be suitable for you at different parts of the recovery process, and our clinicians will be able to advise you on what type of therapeutic resource is best suited for you at a given time.

What is Therapy?

Also known as psychotherapy, therapy aims to relieve emotional distress or improve mental health struggles. The process includes meeting with a licensed counselor to resolve issues and improve behaviors. This process can help you navigate relationship struggles and let go of painful triggers while developing positive new habits and skills.

There are a variety of trained professionals who can provide therapy sessions. At CRC, we employ social workers, psychologists, and licensed counselors who are all able to help you reach a goal of improving some aspect of your life through talk therapy. The right therapist can remove you from toxic environments, free you from negative thoughts and offer you new routines, tools, and possibilities for a healthier life.

What Role Does Therapy Play in My Recovery?

There is often a psychological element at play within addiction. Triggers may leave you with an urge for your unhealthy habit, and therapy provides resources to help individuals overcome these urges and navigate the psychological side of addiction.

Counseling with one of our expert Hinsdale therapists can help you to understand and fight those triggers and find peacefulness, hope, and success in your recovery. Therapy sessions at CRC can also help to treat mental illnesses, which often play a role in substance abuse.

Whatever your challenges may be, our team of professional clinicians is here to help you learn the skills needed to create a healthy life. One-on-one therapy is unique because it allows you to dive deep into the challenges that are unique to you – and discover how your actions are associated with your feelings and experiences.

Whether you have participated in therapy before or are scheduling your session for the first time, the goal is the same: to help you heal, better understand yourself, and gain tools for handling challenges. By committing to therapy with our Hinsdale specialists, you are also committing to optimizing your well-being.

What are the Benefits of Individualized Therapy with Hinsdale Counselors at CRC?

At CRC, we take a holistic approach to healing and always consider what treatment is best for you. Once our expert team determines the frequency and type of therapy that would be beneficial, you can begin meeting with one of our professional therapists.

Together, you will build a rapport and trust with your therapist so that you can feel safe to share in ways that you may not be comfortable doing during group or family therapy. Finding ways to support you during your recovery journey is an incredible benefit of individual therapy. Your therapist may also prompt you to share more about your life and experiences, and work to understand how addiction has impacted your life and relationships.

Whether you want to improve your mental health or are battling drug or alcohol addiction, our counselors and top specialists are here to help you every step of the way.

Our therapists help clients in a variety of areas, including:

• Adopting healthy coping skills
• Improving relationships
• Processing trauma
• Encouraging open, honest dialogue
• Understanding drug addiction and alcohol abuse
• Identifying stressors in your life
• Developing healthy coping skills
• Letting go of bad habits and patterns
• Helping you to navigate day-to-day life

How Often Should I See My Hinsdale Therapist?

The frequency of your therapy visits is up to you and your treatment team at CRC. Some people go once a week for a few months while others may go twice a week for a shorter or longer period. There is no set time frame or frequency for talk therapy; it will depend on your needs, your progress, and the connection of trust that you create with your Hinsdale therapist. If you have questions about the therapy process or what to expect – reach out to us at any time. We want you to feel comfortable and confident in the experience.

The goal at CRC Institute is to fill your day with healing. As we help you to remove yourself from toxic environments, we offer a variety of healing modalities and help you find support throughout your healing journey. As you incorporate therapy and counseling on your road to recovery, our team of experts and therapists will help you determine the optimal frequency of therapy sessions for you – while providing other resources that could be beneficial as you find long-term sobriety.

Other areas we service for therapy include:

Hinsdale | Chicago | Evanston | Northbrook | Arlington Heights | Winnetka | Wilmette