What is Yoga?
Yoga is a mind and body practice that has been around for thousands of years. Originating in India, yoga has seen great popularity in the United States in recent decades due to its positive effect on body, mind, and spirit. The practice involves flow and movement that improves strength and flexibility, meditation, and breathing techniques that aid in improving your overall health and well-being. A regular yoga practice can aid in your flexibility, strength, and create an overall sense of peace and confidence – crucial components for maintaining sobriety.
How Can Yoga Classes Impact My Recovery?
Used in combination with other therapies, and even when practiced on its own, yoga can be effective in helping you navigate challenging emotional triggers. The purpose of yoga is to connect your mind, body, and spirit through movement, breath, and awareness. As you practice, you become more aware of being present: crucial aspects of withstanding uncomfortable situations that often accompany the healing process.
While participating in yoga classes at our CRC location close to Winnetka, you are part of an environment where you are encouraged to present in body and mind. This can be used during stressful or triggering situations throughout recovery and throughout life: the ability to feel grounded and aware before making decisions.
What is the Goal of Yoga Near Winnetka, IL?
At CRC, it is our goal to provide a wide range of treatment modalities that focus on overall wellness, while keeping recovery at the core. We take a holistic approach to healing and always open up choices to the patients seeking treatment.
Whether you have been unsuccessful with previous methods of treatment, or are simply looking to explore new methods of healing that can help you maintain a healthy and sober lifestyle, CRC is here to provide you with treatment options and classes that are effective for you.
We want to ensure that we are optimizing your health by supplementing your recovery with all of the best available techniques, including a regular yoga routine. Our goal at CRC near Winnetka is to find what healing modality is best for you and use these modalities as a resource for full-body healing that lasts a lifetime.
Alternative forms of healing such as yoga focus on the connection of the mind, body, and spirit — a concept we firmly believe in at the CRC Institute. We strive to treat the whole patient on every level and believe that true recovery is obtained when a patient feels confident in their overall wellness.
Some of the benefits of yoga classes at CRC near Winnetka include:
- Reduce depression and anxiety
- Encouragement to be mindful
- Regulated stress hormones
- Altered consciousness and improved awareness
- Improved sleep
- Decreased toxins
- Improved heart health
- Expedited detox process
- Increased muscle strength
- Increased sense of calm
What Will the Yoga Community at CRC Look Like?
A crucial part of healing is starting new habits that promote growth and healing. Yoga classes can serve as a reliable display of your recovery journey, and serve as a reliable source of community moving forward.
Our beautiful yoga and meditation studio near Winnetka is an oasis of calm and serenity that encourages quiet reflection. All of our classes are conducted by a certified yoga teacher who will make sure that you are comfortable and familiar with the yoga practice, and are available for questions if they arise. CRC is about inclusion, healing, and connection, and we firmly believe that unrolling your mat and entering a yoga practice with an open mind can benefit any individual’s healing journey.
Other areas we service for yoga include:
Begin Your Recovery
Book an appointment today with our team to see how our many offerings, such as yoga classes, can help you on your journey toward holistic health.
Why Choose CRC Treatment Center for Yoga in Winnetka
Some of you may be resistant to certain forms of Western medicine. That is why we offer you a variety of Eastern practices as well as traditional ones. These alternative options may be used in conjunction with or, at times, in place of more traditional treatment options. The bottom line is: At CRC, we are going to meet you where you are at.
We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies at CRC Institute are:
About CRC Treatment Center
CRC Treatment Center is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.
Yoga Near Winnetka, IL: Frequently Asked Questions
How can yoga classes near Winnetka help with my substance use disorder?
Yoga is a practice that aligns our mind, body, and spirit. Our team of trained therapists wants to help you to break unhealthy patterns and yoga provides a unique release that can provide a strong coping mechanism for those who struggle with addiction.
At CRC, we prioritize healing modalities that last, and take pride in the ability to introduce individuals to yoga as an outlet, even after their treatment has been completed. Yoga has many health benefits and is a wonderful complement to your unique treatment plan.
In addition to having the ability to quiet your mind and connect body, mind, and spirit, yoga also may help to reduce withdrawal symptoms and diminish stress and encourages practitioners to sit with whatever you are feeling, even if that feeling is discomfort. This can be a helpful tool when struggling with substance use as many want that uncomfortable feeling they are experiencing to immediately go away. Just as you may have to sit on your mat in an uncomfortable position, this practice teaches us that we are strong and capable of sitting in uncomfortable situations.
I’m not flexible -- will I be able to participate?
Yoga is for everyone, regardless of flexibility or strength. At Chicago Rehab Center, we are all about meeting you exactly where you are and providing healing modalities that are accessible to everyone.
Yoga applies the same concept: it encourages individuals to accept where they are and be content in the space they are currently living.
What other treatment modalities provide the benefits of yoga in Winnetka?
If you are interested in exploring more holistic approaches to healing with similar benefits of yoga, we encourage you to check out meditation and acupuncture at CRC. These unique forms of treatment could provide the release from addiction that you have been seeking.