What is the Goal of Yoga at CRC?
The goal at CRC is to fill your day with healing. As we help you to remove yourself from toxic environments, we offer a variety of techniques to help you achieve your goals of overall health and well-being, including yoga. Our team will make sure to work on a path toward recovery that caters to your needs and your personal journey to recovery.
Yoga focuses on the connection of mind, body, and spirit — a concept that is a big part of who we are at CRC Institute. We believe recovery should incorporate all aspects of what makes us unique individuals. Some of the benefits we hope you experience after attending yoga classes at CRC Wilmette include:
- Reduce depression, stress, and anxiety
- Improve heart health and sleep
- Aid in the detox process by releasing toxins
- Build muscle strength
- Provide a sense of calm and peace
- Receive instruction from a professional yoga instructor
What is Yoga?
Oftentimes, individuals feel overwhelmed by yoga because it may feel complex. But the truth is, you do not need to participate in hot yoga or virtual classes to feel gain confidence in this practice!
Originating in India, yoga has recently gained popularity in the United States. The practice involves movement, meditation, and breathing techniques that aid in improving overall health in the mind and body. A regular yoga practice can aid in increased mental and physical flexibility, as well as a deeper sense of purpose and strength.
How Can Yoga Classes Assist My Recovery?
The practice of yoga involves uniting mind, body, and spirit through movement, breath, and self-awareness. Yoga classes near Wilmette remind you to live in the present moment and take challenges as they arise. The yoga mat is a space for acceptance and growth and is a tool that you can use throughout your recovery and in your life in general.
What Will Yoga Classes Near Wilmette IL Look Like?
Our beautiful yoga and meditation studio near Wilmette is open to you whenever you need it. We have certified yoga instructors who will make sure that you are comfortable, even if this will be your first experience with yoga.
Other areas we offer yoga include:
Begin Your Recovery
Book an appointment today with our team to see how our many offerings, such as yoga classes, can help you on your journey toward holistic health.
Why Choose CRC Meditation Center for Yoga Near Wilmette
Chicago Rehab Center incorporates healing practices of both Eastern and Western origin. The journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and empowerment. In order to achieve these two treatment components, our therapies at CRC Treatment Center near Wilmette are:
About CRC Treatment Center near Wilmette
CRC Treatment Center near Wilmette is home to the industry’s best evidence-based, personalized approach to substance abuse treatment. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.
Yoga Near Wilmette: Frequently Asked Questions
How can yoga help with my substance use disorder?
Yoga has so many health benefits and is a wonderful complement to your unique treatment plan. Our team of trained therapists uses yoga to develop healthy coping strategies for addiction.
In addition to having the ability to quiet your mind and connect your physical and spiritual body, yoga can also help to reduce withdrawal symptoms and diminish stress. Yoga teaches emotional tolerance, a helpful tool when struggling with substance use, as you learn to sit with discomfort, instead of looking for a quick escape.
I’m not flexible and have never done yoga -- will I be able to do it?
If you are not flexible, you are the exact person who needs to sign up for your first class! Yoga, like Chicago Rehab Center, is about accepting where you are in your healing journey. Come try a Wilmette yoga class and see how you will become more flexible and more balanced through a regular yoga practice.
Can yoga help with my mental well-being?
Yoga provides a compassionate transformation of both body and soul. By creating mental clarity and an overall sense of calm, yoga can improve your mental well-being. Furthermore, yoga helps you name and let go of the stress you are feeling. This is great self-awareness that can help you both on and off the yoga mat.