What is Yoga?
Yoga is a mind and body practice that has been around for thousands of years. Originating in India, yoga has seen great popularity in the United States in recent decades. The practice involves movement, meditation, and breathing techniques that improve your overall health and well-being. A regular yoga practice can aid in your flexibility, strength, and overall sense of peace and relaxation.
How Can Yoga Impact My Recovery?
Used in combination with other therapies, and even when practiced on its own, yoga can be effective in helping with your recovery. The concept of yoga is to connect your mind, body, and spirit through movement, breathing, and awareness. As you practice, you become more centered with yourself. While participating in yoga classes in Northbrook at Chicago Rehab Center, you are part of an environment where you are supported and encouraged to simply be where you are at. With that experience of acceptance and growth, you gain a tool that you can use throughout your recovery and your life:
the ability to feel grounded or even, more simply, the tool to slow down and breathe.
What is the Goal of Yoga Northbrook?
At CRC, we believe in taking a holistic approach to recovery and are dedicated to optimizing your health in the process. We strive to understand you and your goals so that we can help you recover and heal fully. By offering both traditional and alternative techniques, we ensure your treatment plan is tailored to meet your individual needs.
Yoga is an excellent addition to your treatment plan because it connects your mind, body, and spirit, a key philosophy here at Chicago Rehab Center. We strive to treat individuals on every level, focusing on whole-body healing.
Some of the benefits we hope you experience after attending yoga classes in Northbrook:
- Reduce depression and anxiety
- Regulate stress hormones
- Alter your consciousness to a peaceful state
- Improve sleep
- Release toxins
- Improve heart health
- Aid in the detox process
- Build muscle strength
- Provide a sense of calm
What Will Yoga Northbrook at CRC Look Like?
The goal at CRC in Northbrook is to fill your day with healing. As we help you remove yourself from toxic environments, we offer various techniques to help you achieve your goals of overall well-being. Our beautiful yoga and meditation studio is an oasis of calm and serenity. You can join a class when it is available if you feel the need to stretch, breathe, and just be. We will have certified yoga instructors who will make sure that you are comfortable, even if this will be your first experience with yoga. At our integrated center for healing, there are no labels or stigmas. CRC is about inclusion, healing, and connection. So, there is no pressure when you walk into our yoga studio in Northbrook or anywhere at our center. Just be where you are at. All you have to do is be willing and open to fill your day with healing.
Other areas we service for yoga include:
Begin Your Recovery
Book an appointment today with our team to see how our many offerings, such as yoga classes, can help you on your journey toward holistic health.
Why Choose CRC Treatment Center for Yoga in Northbrook
Some of you may be resistant to certain forms of Western medicine. That is why we offer you a variety of Eastern practices as well as traditional ones. These alternative options may be used in conjunction with or, at times, in place of more traditional treatment options. The bottom line is: At CRC Institute, we are going to meet you where you are at.
We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies at CRC Treatment Center are:
About CRC Treatment Center
CRC Treatment Center is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.