Used in combination with other therapies, yoga can be an effective tool to cultivate mindfulness and develop positive habits in addiction recovery. Yoga encourages practitioners to connect their mind, body, and spirit through movement, breathing, and awareness – which is extremely beneficial for those looking to make healthy and intentional decisions throughout the healing process.
While participating in yoga classes at CRC, you are part of an environment where you are supported and encouraged to simply “come as you are.” No previous experience or athletic ability is necessary, only the desire to create a more mindful way of life throughout the recovery process.
What is Yoga?
Yoga is a mind and body practice that has been around for thousands of years with a focus on linking breath and movement. Originating in India, yoga has seen great popularity in the United States in recent decades. The practice involves movement, meditation, and breathing techniques that aid in improving your overall health and mental well-being.
While we typically think of yoga as a form of exercise in the United States, it can also be used to cultivate mindfulness, authenticity, and self-awareness – all keep components of successful addiction recovery.
Hinsdale Yoga: What is the Goal of Yoga at CRC?
At CRC, we take a holistic approach to healing and always consider what treatment is best for you. Because of this, we provide a wide variety of healing modalities from both Eastern and Western medicinal practices so individuals can determine which type of treatment is the best fit for their needs.
Yoga specifically can be incredibly beneficial for those looking to develop positive coping tools amid addiction recovery. We strive to help our patients find outlets that they will be able to use not only during their treatment but even after they leave our facility near Hinsdale.
Some of the benefits of yoga classes at CRC include:
- Reduce depression and anxiety
- Regulate stress hormones
- Alter your consciousness to a peaceful state
- Improve sleep
- Release toxins
- Improve heart health
- Aid in the detox process
- Build muscle strength
- Provide a sense of calm
- Develop positive coping skills
What Will Yoga Classes Near Hinsdale at CRC Look Like?
Our beautiful yoga and meditation studio near Hinsdale is an oasis of calm and serenity. You can join a class when it is available if you are feeling the need to unwind or process challenging situations or thoughts. We will have certified yoga instructors who will make sure that you are comfortable and well prepared, no matter if this is your first yoga class or you are an avid practitioner.
CRC is about inclusion, healing, and connection – so we encourage individuals not to feel intimidated by trying something new! If you have questions about the benefits of yoga in conjunction with addiction recovery or the logistics of our yoga studio, please reach out to us at any time – we are happy to answer any questions that aid in your healing and overall well-being.
Other areas we service yoga classes include:
Begin Your Recovery
Book an appointment today with our team to see how our many offerings, such as yoga classes, can help you on your journey toward holistic health.
Why Choose CRC Treatment Center for Yoga in Hinsdale
Some of you may be resistant to certain forms of Western medicine. That is why we offer you a variety of Eastern practices as well as traditional ones. These alternative options may be used in conjunction with or, at times, in place of more traditional treatment options. The bottom line is: At CRC, we are going to meet you where you are at.
We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies at CRC Treatment Center are:
About CRC Treatment Center
CRC Treatment Center is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.