What is Yoga?
Yoga is a mind and body practice that has been around for thousands of years that integrates breath and movement into a physical and mental practice. Originating in India, yoga has seen great popularity in the United States in recent decades due to its healing capacity.
The practice involves movement, meditation, and breathing techniques that aid in improving your overall health and well-being. A regular yoga practice can be used as a tool for overcoming addiction and other types of mental illness and stress.
How Can Yoga Classes Impact My Recovery in Arlington Heights, IL?
Used in combination with other therapies, yoga can be effective in helping with your recovery at Chicago Rehab Center. The purpose of yoga is to connect your mind, body, and spirit through movement, and increase tolerance to the discomfort that is often associated with addiction treatment.
While participating in our therapeutic yoga classes in Arlington Heights, you are part of an environment where you are supported and encouraged to simply be where you are and learn to navigate uncomfortable situations through the use of breathing techniques. This can be especially beneficial for those who use substances as an escape from the thoughts in their mind. Yoga can teach us how to use breath, instead of substances as a coping mechanism.
The Benefit of Yoga Therapy for Addiction
At CRC Institute, we take a holistic approach to healing and always consider what treatment is suitable for the current struggles you are facing and the future for a lifetime of healing. We want to supplement your recovery with a wide range of healing modalities that include mental, physical, and spiritual wellness. Our goal at CRC is to find what works best for you so that we can offer you the most effective techniques for your long-term recovery.
Yoga focuses on the connection of the mind, body, and spirit — a core concept at the CRC Institute. We strive to treat the whole patient on every level because we believe that true healing comes from not only abstaining from substances but providing healthy outlets for lifelong recovery.
Benefits of yoga therapy in Arlington Heights:
- Reduce depression and anxiety
- Regulate stress hormones
- Alter your consciousness to a peaceful state
- Improve sleep
- Release toxins
- Improve heart health
- Aid in the detox process
- Build muscle strength
- Provide a sense of calm
What Do Holistic Healing Modalities at CRC Look Like?
The goal at CRC in Chicago is to fill your day with healing support that caters to your individual needs. As we help you to remove yourself from toxic environments, we offer a variety of techniques to help you achieve your goals of overall well-being.
Our beautiful yoga and meditation studio in Arlington Heights is an oasis of calm and serenity. You can join a class when it is available if you are feeling the need to connect with your breath and develop. We have certified yoga instructors who will make sure that you are comfortable whether you are a regular practitioner or a beginner.
CRC is about inclusion, healing, and connection. There is no pressure when you walk into our yoga studio, only the encouragement to try something that may serve your healing and recovery journey in ways you never thought possible.
Other areas we service for yoga include:
Begin Your Recovery
Book an appointment today with our team to see how our many offerings, such as yoga classes, can help you on your journey toward holistic health.
Why Choose CRC Treatment Center for Yoga in Arlington Heights
Some of you may be resistant to certain forms of Western medicine. That is why we offer you a variety of Eastern practices as well as traditional ones. These alternative options may be used in conjunction with or, at times, in place of more traditional treatment options. The bottom line is: At CRC, we are going to meet you where you are at.
We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies at CRC Institute are:
About CRC Treatment Center
CRC Treatment Center is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.
Yoga Arlington Heights: Frequently Asked Questions
How can yoga classes in Arlington Heights help with my substance use disorder?
Yoga is a practice that aligns our mind, body, and spirit. Our team of trained therapists wants to help you to break unhealthy patterns and yoga provides a unique release that can provide a strong coping mechanism for those who struggle with addiction.
At CRC, we prioritize healing modalities that last, and take pride in the ability to introduce individuals to yoga as an outlet, even after their treatment has been completed. Yoga has many health benefits and is a wonderful complement to your unique treatment plan.
In addition to having the ability to quiet your mind and connect body, mind, and spirit, yoga also may help to reduce withdrawal symptoms and diminish stress and encourages practitioners to sit with whatever you are feeling, even if that feeling is discomfort. This can be a helpful tool when struggling with substance use as many want that uncomfortable feeling they are experiencing to immediately go away. Just as you may have to sit on your mat in an uncomfortable position, this practice teaches us that we are strong and capable of sitting in uncomfortable situations.
I’m not flexible and have never done yoga -- will I be able to do it?
Yoga is for everyone, regardless of flexibility or strength. At Chicago Rehab Center, we are all about meeting you exactly where you are and providing healing modalities that are accessible to everyone.
Yoga applies the same concept: it encourages individuals to accept where they are and be content in the space they are currently living.
What other treatment modalities in Arlington Heights provide the benefits of yoga?
If you are interested in exploring more holistic approaches to healing with similar benefits to yoga, we encourage you to check out meditation and acupuncture in Arlington Heights. These unique forms of treatment could provide the release from addiction that you have been seeking.