What is Therapy?
Therapy is a treatment in which you meet with a licensed clinical professional counselor or licensed clinical social worker in order to address mental health concerns. With help of mental health professionals, individuals are able to resolve issues, improve behaviors, analyze feelings, work through relationship struggles, and let go of painful triggers. Also known as psychotherapy, this service aims to relieve emotional distress through compassionate mental health services.
There are a variety of trained mental health professionals who are able to lead therapy sessions. Typically, patients meet with a licensed clinical psychologist, or a licensed clinical social worker depending on your needs. All of these individuals are all able to help you reach a goal of improving some aspect of your life through talk therapy.
Therapy can be a powerful treatment — one that has the ability to free you from negative thoughts and offer you new routines, tools, and possibilities for a healthier life.
What Role Does Therapy Near Wilmette Play in My Recovery?
With addiction, there is more than just the physical dependence you are battling. Alongside substance abuse, you may be suffering from mental health issues that make it hard to truly heal. Our goal is to address both the physical and emotional side of addiction.
Counseling with a mental health professional can help you to understand and fight those triggers and find peace, hope, and success in your recovery. Therapy sessions at CRC can also help to treat mental health conditions, which often play a role in substance abuse. Whatever your challenges may be, our team of professional clinicians can help you manage life’s stressors, avoid certain cues and people, and escape cravings by learning to manage your triggers.
The road to recovery can be a long and challenging one. There are many steps to the process, but one element that is often considered to be the most critical is therapy. CRC provides a range of different kinds of therapy, including evidence-based cognitive behavior therapy, group therapy, family therapy, and individual therapy. All of them play a valuable role in your recovery and overall mental health.
At different stages in your recovery process at Chicago Rehab Center, you may benefit more from one type of therapy than another.
No matter what kind of therapy services you are trying, the goal is the same: to help you heal, better understand yourself, and gain tools for handling challenges. By committing to therapy with our Wilmette specialists, you are also committing to optimizing your well-being.
Other areas we offer individual therapy include:
What are the Benefits of Individualized Therapy?
At CRC, we meet you where you are at. We take a holistic approach to healing and always consider what treatment is best for you. Once our expert team determines the frequency and type of therapy that would be best for you, you can begin meeting with one of our trusted clinicians.
Our top Wilmette counseling team helps you to address psychological issues that have possibly been buried for years and may affect all areas of your life. This is where true and lasting change can occur. Whether you want to improve your mental health or are battling drug or alcohol addiction, our Wilmette counselors and top specialists are here to help you every step of the way.
There are so many additional benefits of traditional talk therapy with one of CRC’s licensed clinicians. Many of the benefits of counseling can be life-changing, including:
- Adopting healthy coping skills
- Improving relationships
- Facing unaddressed issues
- Encouraging open, honest dialogue
- Understanding drug addiction, alcohol abuse, and mental disorders
- Identifying stressors in your life
- Working through past traumas
- Letting go of bad habits and patterns
- Helping you navigate day-to-day life
How Often Should I See My Mental Health Professional for Counseling Services?
The goal at CRC Institute is to fill your day with healing. As we help you to remove yourself from toxic environments, we offer a variety of techniques to help you achieve your goals of overall well-being. As you incorporate therapy and counseling on your road to recovery, our team of expert therapists, including your social worker or licensed clinical psychologist will help you determine the optimal frequency of therapy sessions for you. Some people go once a week for a few months, while others may go twice a week for a shorter or longer period of time. There is no set time frame or frequency for talk therapy. It will depend on your needs, your progress, and the connection that you create with your Wilmette therapist.
If you have questions about online therapy, our clinical services, or maintaining a healthy therapeutic relationship, reach out to us at any time.
Begin Your Recovery
Speak with our team to see how we can help you with our evidence-based addiction treatments & integrated medicine approach.
Why Choose CRC Treatment Center for Individualized Therapy and Counseling Near Wilmette
At CRC, we are going to meet you where you are at. We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies at CRC Treatment Center in Chicago are:
About CRC Treatment Center Near Wilmette
Wilmette Therapy: Frequently Asked Questions
What can I Expect in my First Therapy Appointment at CRC Institute?
During your first appointment, your therapist’s goal will ask questions so they can get to know you better. This may include questions about your history and your current mental and physical health. At CRC, our team of trained professionals hopes to help you improve an area of your life through talk therapy. After your first individual session, you may decide to participate in family or group therapy, as well.
When you decide that you are ready for therapy you are committing to optimizing your health, promoting your healing, and ridding yourself of patterns that no longer serve you. Counseling with one of our therapists in Wilnette can help you on your road to recovery, as you break unhealthy patterns and develop new coping skills. When engaged in therapy, you have the ability to learn new coping methods, make better choices, and apply new remedies to various situations.
Where Would my Therapy near Wilmette Take Place?
Your therapy appointments would take place in a therapist’s office, group therapy room, remotely (teleconference) with a group or your family, or even outside! There is no one set place where you will meet with a therapist. There are different options, both individual and group, and we want to make sure that we find the right fit and the right combination of sessions for you.
Will I start to Feel Better Immediately once Enrolled in Therapy?
Once you decide to enroll in therapy at CRC Institute, you might feel a sense of relief, knowing that you are on the road to recovery. But for many, the results can take a lot of time. Therapy is a commitment to being vulnerable, honest, and willing to make difficult changes in your life.
It may initially feel painful to address challenges in your life, but many have experienced long-term results that have altered their lives significantly.