What is Individual Therapy?
Therapy is a form of treatment where you meet with a certified counselor in Northbrook to talk about your issues, improve your mental wellness, analyze negative feelings, consider struggles in your relationships, and work through any triggers or stressors. Therapy is sometimes referred to as psychotherapy and aims to alleviate stress and improve mental health.
There are many trained professionals who can conduct therapy sessions. These include psychologists, licensed counselors, and social workers, who help improve your mental well-being and aspects of your life by utilizing talk therapy. In addition, individual therapy can be an effective treatment – one that can remove negative thoughts, help you escape toxic environments, and establish positive routines and ways of thinking that can lead to a better life.
How Do Therapy and Counseling Play into My Recovery in Northbrook?
When it comes to substance abuse, you are dealing with more than physical dependence. You may also be suffering from mental health disorders that can be addressed with the right therapy. In addition, there is a negative psychological element involved with addiction, where environmental triggers can leave you craving your unhealthy habit.
When you attend counseling sessions with our expert Northbrook therapists, you’ll begin to fight back against your triggers, understand your own mental health, and find success on your journey towards recovery. Therapy in Northbrook at CRC can be a great tool for treating various mental health conditions that go hand-in-hand with substance abuse. Whatever difficulties you may be facing, our dedicated team of clinicians can help you live a better life, avoid certain individuals or environments, manage your triggers, and overcome your addiction.
The road to recovery can be a long and challenging process with many steps, but one element that is often considered the most critical is therapy. There are different kinds of therapy: group therapy, family therapy, and individual therapy. All of them play a valuable role in your recovery. However, you may benefit more from one type of therapy at Chicago Rehab Center at different stages in your recovery process than another.
For example, in the beginning, you may want more individualized therapy if you are not ready to open up around others yet or if you have some personal mental struggles that need to be addressed. No matter what kind of therapy you are trying, the goal is the same: to help you heal, better understand yourself, and gain tools for handling challenges. Specifically, you can really delve into your personal issues, psychological health, struggles, addictions, and triggers with one-on-one therapy. By committing to therapy with our therapists at Northbrook, you are also committing to optimizing your well-being.
What are the Benefits of Northbrook Counseling and Therapy at CRC?
At Chicago Rehab Center, we meet you where you are at. We take a holistic approach to healing and always consider what treatment is best for you. Once our expert team determines the frequency and type of therapy that would be most effective for you, you can begin meeting with one of our trusted clinicians.
Together, you will build a rapport and trust to feel safe to share in ways that you may not be comfortable doing during group or family therapy. Something happens in unique one-on-one therapy sessions: You can be sincere without ever feeling like you are being judged. It is the most confidential form of therapy where you can let go of your shame, your trauma, and any insecurities you may have.
Our top Northbrook counseling team helps you address psychological issues that have possibly been buried for years and may affect all areas of your life. This is where true and lasting change can occur. Whether you want to improve your mental health or are battling drug or alcohol addiction, our Northbrook counselors and top specialists are here to help you every step of the way.
There are so many additional benefits of one-on-one therapy with one of CRC’s licensed clinicians. Many of the benefits of counseling can be life-changing, including:
- Adopting healthy coping skills
- Improving relationships
- Addressing topics that have gone unaddressed
- Processing issues you were previously afraid to share
- Encouraging open, honest dialogue
- Understanding drug addiction, alcohol abuse, and mental disorders
- Identifying stressors in your life
- Working through past traumas
- Letting go of bad habits and patterns
- Helping you to navigate day-to-day life
How Often Should I See My Therapist in Northbrook?
The goal at CRC Institute is to fill your day with healing. As we help you remove yourself from toxic environments, we offer various techniques to help you achieve your goals of overall well-being. As you incorporate therapy and counseling on your road to recovery, our team of experts and therapists will help you determine the optimal frequency of therapy sessions for you. Our goal is to make sure that you have access to the amount of necessary therapy for your success.
Some people go once a week for a few months, while others may go twice a week for a shorter or longer period of time. There is no set time frame or frequency for talk therapy. It will depend on your needs, progress, and the connection of trust you create with your Northbrook therapist.
Other areas we service for counseling include:
Begin Your Recovery
Speak with our team to see how we can help you with our evidence-based addiction treatments & integrated medicine approach.
Why Choose CRC Treatment Center for Individualized Therapy and Counseling in Northbrook
At CRC, we are going to meet you where you are at. We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies at CRC Treatment Center in Chicago are:
About CRC Treatment Center
CRC Institute is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.
Northbrook Counseling: Frequently Asked Questions
Will I start to feel better straight away when I enroll in Northbrook counseling?
When you enroll in therapy or counseling at the CRC, you may feel better knowing you are on the right path to recovery. However, therapy is a commitment and takes time to build the proper practices that will benefit your life in the long term. You have to remember that therapy is a process and will improve your life over time - enrolling is just the first step.
What issues can Northbrook counseling help with?
As well as helping you on your road to recovery from substance abuse, therapy and counseling is used to target a wide range of problems and issues. These include depression, anxiety, stress, phobias, past trauma and PTSD, anger management eating and body image disorders, OCD, abuse, and more.
How do I prepare for Northbrook counseling and therapy?
When preparing for a therapy or counseling session at CRC, all you need to do is remember to be honest and open with your therapist. Some people bring a notepad and pen to make notes, but this is not a requirement.