Meditation and mindfulness have been proven to be effective tools that aid in addiction recovery. A meditation practice can improve your self-awareness, a key element to recovery while encouraging individuals to find peace and calm – even amidst triggering situations.
At Chicago Rehab Center, we understand that meditation can be valuable with your recovery as it provides you with useful tools for the rest of your life. That’s why we provide our patients with optional meditation classes to deepen their awareness and healing.
What is Meditation?
Meditation is a technique where practitioners strive toward mindfulness through the simple act of breathing. The practice of meditation can alter overall awareness, thus positively impacting your physical and mental well-being.
While some people are intimidated by the concept of meditation, learning to sit still in uncomfortable situations is extremely beneficial for those who struggle with addiction. With practice, the benefits can be astounding.
How Can Meditation Classes in Hinsdale Help My Healing?
While there may be a lot of challenges or even chaos in your life, meditating provides you with the skills to sit in triggering situations without reacting with negative coping skills. While sitting on the cushion in meditation class, you can let go of your daily stress and struggles and be present in the current moment. This practice of intentional stillness can be very useful when challenging situations arise. Instead of relying on substances, patients learn to use breath and mindfulness to carry them through the challenging period.
What are the Benefits of Mediation Classes in Hinsdale?
As you quiet your thoughts, you may experience a sense of peace, and find you are able to leave the meditation room with a clearer mind.
Besides a feeling of tranquility, there are so many additional benefits that you can embrace with a meditation practice, including:
- Calming your mind
- Reducing stress
- Helping with anxiety
- Reducing symptoms of depression
- Improving immune system health
- Enhancing self-awareness
- Managing impulses
- Avoiding triggers and relapses
What Will Meditation Classes at CRC Look Like?
Our meditation classes near Hinsdale will be led by certified instructors who will help guide you through the process. The classes will be group classes, which are held onsite at CRC, in a relaxing, welcoming setting.
An instructor may help guide you to create an intention for your practice (such as letting go of dependence on a substance or a painful memory). An instructor may also provide guided meditation and encourage you to think about certain feelings, smells, or sounds to keep you focused on the present moment.
If there is not a class scheduled and you want to take a few minutes to simply breathe, our welcoming meditation studio in the Hinsdale area is available for you. CRC Institute is an integrated center for healing, and our facilities are open to patients who want to drop in and be present at any time.
The goal at CRC is to fill your day with healing – whether that is through formal therapy solutions, professional treatment, or holistic methods, such as our mediation classes. As we help you to remove yourself from toxic environments, you develop new habits that are useful for a sustainable recovery.
Other areas we service for meditation include:
Begin Your Recovery
Book an appointment today with our team to see how our many offerings, such as meditation classes with one of our expert meditation specialists in Chicago, can help you on your journey toward holistic health and overall well-being.
Choose CRC for Meditation Classes in Hinsdale For Wellness and More
Some of you may be resistant to certain forms of Western medicine. That is why we offer you a variety of Eastern practices, as well as traditional ones. These alternative options may be used in conjunction with or, at times, in place of more traditional treatment options. The bottom line is: At CRC in Chicago, we are going to meet you where you are at.
We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies at CRC Treatment Center in Chicago are:
About CRC Treatment Center
CRC Treatment Center is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.