Meditation: The Overview
Whether you are going through a dynamic change in your life, or are looking for a way to bring intention and mindfulness into each day, meditation can be a meaningful resource that promotes healing and wellbeing. Meditation is a practice or a technique centered around being present through the act of intentional breathing.
While some people are intimidated about the concept of meditation, the truth is this: anyone can practice meditation, anywhere. With practice and guided classes at Chicago Rehab Center in Arlington Heights, meditation can help elevate your peace, improve self-awareness, decrease stress, and stimulate recovery.
Meditation for Healing in Arlington Heights
Studies have shown that meditation and mindfulness exercises have been effective for healing from substance abuse, addiction, and other areas where positive coping skills are needed in order to fully recover. Meditation promotes self-awareness, a key component of sustainable sobriety and wellbeing. We understand that meditation can provide meaningful healing benefits as you develop positive coping skills and learn to understand and manage your triggers and encourage you to try out this healing modality.
At CRC, we believe in providing our patients with a wide variety of treatments that can help improve mental health and combat addiction successfully. We know treatment is not one size fits all. That’s why we provide meditation classes in conjunction with yoga, acupuncture, mental health services, and more so you can develop the recovery that is authentic to you.
Benefits of Meditation in Arlington Heights
The intention behind the practice of meditation is to be mindful of the present moment and content to stay exactly where you are. At first, it can be challenging to stay quiet and still without movement, activity, or any other type of distraction!
As you continue on your meditation journey, you will learn to quiet your mind and may even notice a feeling of peace and overall well being. It is our hope that you will take the practice out of the classroom and into the real world where you can find peace and a quiet mind, even in the most hectic of situations.
Additional benefits of attending a meditation class in Arlington Heights may include:
- Calming your mind
- Reducing stress
- Decreasing anxiety
- Reducing symptoms of depression
- Improving immune system health
- Enhancing self-awareness
- Managing impulses
What Does a Meditation Class Look Like?
The goal at CRC Institute is to fill your day with healing. We help you to remove yourself from toxic environments that may cause negative behaviors such as substance use and unhealthy relationships, and work to provide you with new routines and healthy practices.
Our meditation classes will be led by certified instructors who will help guide you through the practice and help explain the benefits of a regular meditation routine. All sessions are group classes in our beautiful, relaxing, and welcoming studio.
What Should I Expect as an Individual New to the Practice?
An instructor may guide you to create an intention for your practice (such as letting go of a painful relationship or keeping a positive thought as a central focus throughout the class.) Or, an instructor might offer you some imagery to envision as you are focusing on your breath. This is called visualization, and it can help you to direct your mind to a place associated with good feelings. This place of good feeling can be used in day-to-day life when tensions arise, such as in an argument or stuck in traffic.
If there is not a class scheduled and you want to take a few minutes to simply breathe, our meditation studio is available for you. CRC is an integrated center for healing, and we want every part of it to be a place where healing practices are ready and available, whenever you may need them.
Other areas we service for meditation include:
Begin Your Recovery
Book an appointment today with our team to see how our many offerings, such as meditation classes with one of our expert meditation specialists, can help you on your journey toward holistic health and overall well-being.
Choose CRC for Meditation Class in Arlington Heights For Wellness
Some of you may be resistant to certain forms of Western medicine. That is why we offer you a variety of Eastern practices, as well as traditional ones. These alternative options may be used in conjunction with or, at times, in place of more traditional treatment options. The bottom line is: At CRC Institute, we are going to meet you where you are at.
We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies at CRC Treatment Center are:
About CRC Treatment Center
CRC Treatment Center is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.
Meditation Class Arlington Heights: Frequently Asked Questions
Why should I meditate?
Meditation is a study in awareness. The goal is not to turn off your thoughts but rather to be aware of where your thoughts lead. As with any new skill, practicing meditation regularly can help you feel the benefits and teach your brain to be content without consistent distraction.
A meditation class at Chicago Rehab Center is an option for any individuals looking to increase their overall wellbeing. Whether you are familiar with meditation and intentional breath, or if these concepts are new, you are welcome to join the classes. Our certified meditation guides are ready to introduce you to the practice or to enhance your current practice. Grab a cushion and join us!
How long do I have to meditate?
Many individuals start with 5 or 10-minute meditations as their mind and body adjust to the practice. Eventually, we encourage practitioners to work up to 30 minutes of intentional mediation. However, any amount of time that you can slow down the thoughts in your mind is beneficial! You may pop into a meditation class that has already begun and simply join us for two minutes, or you may do a 20-minute meditation class and then even continue to sit on your cushion once the guide has finished. There is no set length of time required and there is no “wrong” way to meditate. Simply showing up has benefits in and of itself.
How should I sit during meditation classes in Arlington Heights?
At CRC, our certified meditation guides will encourage you to get comfortable by either sitting on a cushion, kneeling on a cushion, or even laying down on a blanket on the floor. The key is to find a position that is comfortable and that allows you to not move around or fall asleep. We recommend you bring a jacket or sweater to meditation classes, as the stillness can often make people feel cold, which can be distracting.
Can meditation help me navigate my addiction or another mental health challenge?
Yes. Meditation promotes positive coping skills and self-awareness which are critical components of overcoming substance abuse and mental health challenges. Stress, anxiety, or pain are all common areas where individuals feel immediate improvement.
If you are unsure whether or not a meditation class would be beneficial for you, simply ask one of our experts. We are always available to help you to choose the path of healing that is the most comfortable and effective for you.