What is Therapy?
Life is full of challenges. For many, being able to discuss these challenges with a professional can provide tremendous benefits and healing. Individual therapy is a treatment where individuals meet with a counselor to talk through issues, improve behaviors, analyze feelings, work through relationship struggles and let go of painful triggers. Also known as psychotherapy, the purpose of therapy is to relieve emotional distress and make healthier decisions.
At CRC, we encourage all of our clients to participate in individual therapy in Winnetka. Professional social workers, psychologists, and licensed counselors are all able to help you reach a goal of improving some aspect of your life through talk therapy. This can be a very powerful treatment — one that has the ability to remove you from toxic environments, free you from negative thoughts and offer you new routines, all crucial elements of recovery from substance abuse.
How Does Therapy Help My Recovery?
Addiction is more than just physical dependence! Mental health plays an important role in drug and alcohol abuse, and it is a key part of overcoming addictive tendencies.
Mental health services can help you overcome negative patterns and implement healthy strategies for long-term recovery. This is done by identifying and developing skills to overcome triggering situations. Therapy sessions at CRC can also help to treat mental health conditions such as anxiety and depression, which often play a role in substance abuse. Whatever your challenges may be, our team of professional therapists can help you manage life’s stressors and triggers.
The road to recovery can be a long and challenging one, but it is not a journey you must take alone. Together with a professional therapist, you can uncover the root cause of addictive tendencies and develop sustainable strategies for maintaining sobriety. There are different kinds of therapy: group therapy, family therapy, and individual therapy and all of them play a valuable role in your recovery. Our staff will work directly with you in order to determine which type of therapy will be most beneficial to you during different stages of your recovery journey.
What are the Benefits of Individualized Therapy and Mental Health Services Near Winnetka?
At CRC, we believe in providing customized care that addresses your specific needs. That’s why we will ensure you feel comfortable and connected with the therapist you are paired with, and provide additional options for healing and growth. When speaking during individual therapy, your professional therapist may ask about different healing methods that could be beneficial to you: such as group therapy, yoga, or meditation.
Our therapists at our clinic near Winnetka help you to address psychological issues that have affected various areas of your life. Self-discovery in a safe environment is where true and lasting change can occur. Whether you want to improve your mental health or are battling drug or alcohol addiction, our counselors and top specialists are here to help you every step of the way.
There are so many additional benefits of one-on-one therapy with one of CRC’s licensed clinicians. Many of the benefits of counseling can include:
- Adopting healthy coping skills
- Improving relationships
- Processing issues you were previously afraid to share
- Encouraging open, honest dialogue
- Understanding drug addiction, alcohol abuse, and mental disorders
- Identifying stressors in your life
- Working through past traumas
- Letting go of bad habits and patterns
- Helping you to navigate day-to-day life
How Often Should I See My Therapist?
The goal at CRC Institute is to fill your day with healing – whether that comes in the form of individual therapy or self-discovery through other healing modalities. As we help you to remove yourself from toxic environments, we offer a variety of techniques to help you achieve your goals of overall well-being.
As you incorporate therapy and counseling on your road to recovery, our team of experts and therapists will help you determine the optimal frequency of therapy sessions for you. Addiction and recovery look different for everyone, so there is no right or wrong answer when it comes to the amount of therapy you need! Some people go once a week for a few months while others may go twice a week for a shorter or longer period of time. Through individual therapy, you are given the opportunity to open yourself up to a deeper level of healing. We can’t wait to take this journey with you.
Other areas we service for individual therapy include:
Begin Your Recovery
Speak with our team to see how we can help you with our evidence-based addiction treatments & integrated medicine approach.
Why Choose CRC Institute for Individualized Therapy in Winetka
At CRC Institute, we are going to meet you where you are at. We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies include:
About CRC Treatment Center
CRC Institute is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.
Individual Therapy Winnetka: Frequently Asked Questions
What can I expect in my first therapy appointment at CRC Institute?
In your first appointment, you will discuss your goals for therapy with your therapist. It is important to remember that your sessions are confidential and you are free to be as open and honest as possible.
Your therapy appointments at Chicago Rehab Center will take place in a therapist’s office, group therapy room, or remotely (teleconference) with a group or your family. There is not one set place where you will meet with a therapist. There are different options, both individual and group, and we want to make sure that we find the right fit and the right combination of sessions for you.
Your therapist will ask questions about your history and your current mental and physical health in order and how your external environment affects your mental health. It may take a few sessions to feel comfortable opening up during therapy, as the process of being open and vulnerable may be new for many people. However, the ability to share innermost thoughts, look at things from a different perspective, and receive validating insight can be incredibly beneficial in the long run.
Will I feel the benefits of individual therapy immediately?
Once you decide to enroll in therapy in Winnetka, you might feel a sense of relief, knowing that you have chosen to travel on a path of healing. But, for many, the results can take time. Therapy is a commitment to being vulnerable, honest, and willing to make difficult changes in your life.
It may initially feel painful to address challenges in your life, but many have experienced long-term results that have significant benefits in their everyday lives. When you are ready to take the next step towards recovery, reach out to the Chicago Rehab Center and talk with one of our licensed professionals. We can’t wait to help you on your journey to sustainable recovery.