What is Yoga in Evanston, IL?
Yoga is a physical activity that benefits the mind and body. The practice has been around for millennia. Coming from India, yoga is becoming more popular in Western society, particularly over the last few decades. Yoga involves breathing and meditation techniques while performing controlled movements and stretches, intended to improve your physical and mental health and wellbeing. Yoga can improve your strength, flexibility and help achieve a more calm state of mind.
How Can Yoga Classes in Evanston Impact My Recovery?
When practiced alongside other therapies (as well as on its own), yoga can play a substantial part in your recovery from substance abuse. Yoga involves connecting your mind and body through controlled movements, breathing, and self-awareness. As you partake in the activity, you become more centered and relaxed. When you take a yoga class in Evanston at the Evanston Rehab Center, you are continually supported and encouraged to simply be. Through that acceptance and positive energy, you can begin to recover and improve your physical and mental state. Yoga gives you the tools to ground yourself, slow down, and enjoy a positive state of mind.
Mind, Body & Spirit: What is the Goal of Yoga?
At CRC, we meet you where you are at. We take a holistic approach to healing and always consider what treatment is best for you. Maybe you have had a negative experience with Western medicine and need to incorporate some Eastern practices into your recovery. We want to optimize your health by supplementing your recovery with all of the best available techniques. Our goal at CRC in Evanston is to find what works best for you — to hear, see and understand you so that we can offer you the most effective techniques for your recovery. This is about your healing, and your road to recovery is unique to you alone.
Yoga specifically focuses on the connection of the mind, body, and spirit — a concept that is a big part of who we are at Chicago Rehab Center. We strive to treat the whole patient on every level. Yoga, similarly, focuses on the whole-body approach to healing.
Some of the benefits we hope you experience after attending yoga in Evanston, IL at CRC include:
- Reduce depression and anxiety
- Regulate stress hormones
- Alter your consciousness to a peaceful state
- Improve sleep
- Release toxins
- Improve heart health
- Aid in the detox process
- Build muscle strength
- Provide a sense of calm
What Will Yoga Classes in Evanston Look Like?
The goal at CRC in Evanston is to fill your day with healing. As we help you remove yourself from toxic environments, we offer various techniques to help you achieve your goals of overall well-being. Our beautiful yoga and meditation studio in Evanston is an oasis of serenity. You can join a class when it is available if you feel the need to stretch, breathe, and just be. We will have certified yoga instructors who will make sure that you are comfortable, even if this will be your first experience with yoga. At our integrated center for healing, there are no labels or stigmas. CRC is about inclusion, healing, and connection. So, there is no pressure when you walk into our yoga studio in Evanston or anywhere at our center. Just be where you are at. All you have to do is be willing and open to fill your day with healing.
Other areas we service for yoga include:
Begin Your Recovery
Book an appointment today with our team to see how our many offerings, such as yoga classes, can help you on your journey toward holistic health.
Why Choose CRC Treatment Center for Yoga in Evanston
Some of you may be resistant to certain forms of Western medicine. That is why we offer you a variety of Eastern practices as well as traditional ones. These alternative options may be used in conjunction with or, at times, in place of more traditional treatment options. The bottom line is: At CRC in Chicago, we are going to meet you where you are at.
We believe that in order to heal from a chronic condition, one thing has to change — everything. This journey towards health and wellness is different for every individual, but the two elements that are always involved include connection and magic. In order to achieve these two treatment components, our therapies at CRC Treatment Center in Chicago are:
About CRC Treatment Center
CRC Treatment Center is home to the industry’s most stimulating and successful programming for an evidence-based personalized approach to substance abuse treatment and health optimization that facilitates whole-person healing. Our treatment and wellness team consists of the best doctors, clinicians, and holistic practitioners in their field.
Yoga Evanston: Frequently Asked Questions
How can yoga Evanston help with my substance use disorder?
Yoga is a practice that aligns our minds, bodies, and spirits. At CRC, we focus on this alignment in an effort to treat each individual as a whole person including their mind, body, and spirit. Yoga is about understanding and treating you in your entirety which is in line with the goals at CRC. Our team of trained therapists wants to help you to break unhealthy patterns and fill your days with healing.
People who are looking to optimize their health may want to incorporate yoga into their lives, our yoga classes in Evanston Chicago provide immense health benefits and are a wonderful complement to your unique treatment plan.