Finding a therapist can be intimidating enough, but it is even more overwhelming as you come across many unfamiliar acronyms written after their name. One that frequently pops up is CBT or cognitive behavioral therapy. Whether you are looking for…
How Can I Benefit From Horticultural Therapy? Any gardener worth their trowel will tell you that gardening is their preferred form of meditation. But horticultural therapy, or the practice of healing through interaction with plants, is nearly as old as…
What Is Motivational Enhancement Therapy? An Intro to MET: Motivational Enhancement Therapy Motivational enhancement therapy, or MET, is a seemingly simple yet deeply effective treatment for those in recovery. MET’s unique beauty results from its people-forward methodology that increases the…
To the heart of Lincoln Park